David Baudere v5:00/2:00r...5 row
4,172m
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 131 |
July 07, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,172m | 1:47.8 | 279 | 1259 | 28 | 154 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | 144 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 157 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 2:00 | 13m | ||||||
| r87m |
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Workout Graph
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