David Baudere v25c/1:00r...12 row
3,607m
Meters
12:12.9
Time
1:41.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 24:12.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 131 |
July 11, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,607m | 1:41.5 | 334 | 1448 | 30 | 150 | |
| 0:57.7 | 291m | 1:39.1 | 359 | 1536 | 30 | 129 | |
| r: 1:00 | 200m | ||||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 31 | 140 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 143 | |
| r: 1:00 | 101m | ||||||
| 1:02.1 | 303m | 1:42.4 | 325 | 1419 | 30 | 145 | |
| r: 1:00 | 181m | ||||||
| 1:01.9 | 304m | 1:41.8 | 332 | 1441 | 32 | 149 | |
| r: 1:00 | 184m | ||||||
| 1:01.9 | 303m | 1:42.1 | 328 | 1430 | 30 | 151 | |
| r: 1:00 | 184m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | 154 | |
| r: 1:00 | 176m | ||||||
| 1:02.5 | 305m | 1:42.4 | 325 | 1419 | 29 | 156 | |
| r: 1:00 | 168m | ||||||
| 1:04.4 | 310m | 1:43.8 | 312 | 1374 | 30 | 157 | |
| r: 1:00 | 126m | ||||||
| 1:01.9 | 304m | 1:41.8 | 332 | 1441 | 31 | 159 | |
| r: 1:00 | 167m | ||||||
| 1:01.5 | 299m | 1:42.8 | 322 | 1407 | 31 | 161 | |
| r: 1:00 | 135m | ||||||
| 0:59.2 | 296m | 1:40.0 | 350 | 1504 | 33 | 163 | |
| r: 1:00 | 21m | ||||||
| r1,827m |
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Workout Graph
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