David Baudere v4:00/3:00r...4 row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 128 |
July 20, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 27 | 161 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 153 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | 161 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 164 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 167 | |
| r: 3:00 | 20m | ||||||
| r81m |
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Workout Graph
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