David Baudere v0:20/0:10r...24 row
2,449m
Meters
8:00.0
Time
1:37.9
Pace
201
Calories
148
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,073m |
| Overall Time | 19:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 39 |
| Stroke Count | 312 |
| Drag Factor | 150 |
July 21, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,449m | 1:37.9 | 372 | 1579 | 39 | 148 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 120 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 136 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 145 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 149 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 153 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 127 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 150 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 154 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 157 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 157 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 145 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 151 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 154 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 154 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 157 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 157 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 158 | |
| r: 0:10 | 13m | ||||||
| r624m |
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