David Baudere v5:00/2:00r...5 row
4,210m
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
158
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 130 |
August 25, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,210m | 1:46.8 | 287 | 1286 | 28 | 158 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 25 | 154 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 161 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 161 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 159 | |
| r: 2:00 | 15m | ||||||
| r108m |
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Workout Graph
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