David Baudere v250m/0:45r...12 row
3,000m
Meters
9:55.3
Time
1:39.2
Pace
247
Calories
152
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 18:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 148 |
August 31, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.3 | 3,000m | 1:39.2 | 358 | 1533 | 31 | 152 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 133 | |
| r: 0:45 | 25m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 142 | |
| r: 0:45 | 24m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 148 | |
| r: 0:45 | 124m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | 149 | |
| r: 0:45 | 119m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 153 | |
| r: 0:45 | 120m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 155 | |
| r: 0:45 | 109m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 156 | |
| r: 0:45 | 106m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 157 | |
| r: 0:45 | 108m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 158 | |
| r: 0:45 | 99m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 160 | |
| r: 0:45 | 49m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 161 | |
| r: 0:45 | 45m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:45 | 16m | ||||||
| r944m |
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Workout Graph
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