David Baudere v6:00/1:00r...6 row
4,974m
Meters
21:00.0
Time
2:06.6
Pace
310
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
September 08, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,974m | 2:06.6 | 172 | 892 | 22 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 13m | |||||
| r61m |
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Workout Graph
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