David Baudere v1:00/1:00r...7 row
4,960m
Meters
17:30.0
Time
1:45.8
Pace
383
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 137 |
September 15, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,960m | 1:45.8 | 295 | 1315 | 27 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 24m | |||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 30 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 27 | |
| r: 2:30 | 20m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | |
| r: 3:00 | 11m | |||||
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| r: 4:00 | 19m | |||||
| r130m |
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Workout Graph
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