David Baudere v500m/2:00r...5 row
3,500m
Meters
12:16.4
Time
1:45.2
Pace
272
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 22:16.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 126 |
September 29, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 30m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:00 | 29m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| r: 2:00 | 25m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | |
| r: 2:00 | 31m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| r: 2:00 | 33m | |||||
| r148m |
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Workout Graph
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