David Baudere v0:45/0:45r...20 row
4,507m
Meters
15:00.0
Time
1:39.8
Pace
368
Calories
Rest Distance | 357m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,864m |
Overall Time | 30:00.0 |
Average Watts | 352 |
---|---|
Calories Per Hour | 1510 |
Stroke Rate | 29 |
Stroke Count | 443 |
Drag Factor | 155 |
October 27, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,507m | 1:39.8 | 352 | 1510 | 29 | |
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | |
r: 0:45 | 20m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 27 | |
r: 0:45 | 18m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:45 | 23m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | |
r: 0:45 | 22m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:45 | 19m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 37 | |
r: 0:45 | 20m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
r: 0:45 | 14m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
r: 0:45 | 12m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
r: 0:45 | 17m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
r: 0:45 | 23m | |||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | |
r: 0:45 | 15m | |||||
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | |
r: 0:45 | 15m | |||||
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | |
r: 0:45 | 19m | |||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
r: 0:45 | 20m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | |
r: 0:45 | 19m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | |
r: 0:45 | 15m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
r: 0:45 | 19m | |||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | |
r: 0:45 | 14m | |||||
r357m |
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Workout Graph
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