David Baudere v500m/2:00r...5 row
3,500m
Meters
12:06.2
Time
1:43.7
Pace
277
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 22:06.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 154 |
November 03, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,500m | 1:43.7 | 313 | 1378 | 28 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:00 | 29m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | |
| r: 2:00 | 20m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | |
| r: 2:00 | 25m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 23m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| r: 2:00 | 18m | |||||
| r115m |
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Workout Graph
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