David Baudere v1:00/2:00r...5 row
4,237m
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 144 |
November 09, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237m | 1:46.2 | 292 | 1305 | 25 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 17m | |||||
| r99m |
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Workout Graph
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