Véronique Fenner v4:00/2:00r...7 row
3,221m
Meters
19:00.0
Time
2:56.9
Pace
160
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 33:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 91 |
August 11, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,221m | 2:56.9 | 63 | 517 | 24 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 23 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 24 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 25 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 24 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 27 | |
| r: 2:00 | 281m | |||||
| r1,832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.