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Sep 13 Strength and Fitness: The 401K for Your Body
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Véronique Fenner

Log

Date Distance Time Pace Comments Action
06/27/24 1,432m 10:10.6 3:33.1 View workout
06/26/24 4,732m 30:05.3 3:10.7

Live - Cardio 1er mai 2020

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06/26/24 3,232m 19:38.9 3:02.3

Endurance 13 niveau 4 - s1 - j3

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06/26/24 1,953m 15:04.1 3:51.4

Gamme 5 - niveau 4 - s1 - j3

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06/25/24 6,765m 43:06.3 3:11.1

Live - Fractionné 1

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06/25/24 3,706m 23:42.3 3:11.8

Mixte 1 - niveau 4 - s1 - j2

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06/25/24 2,511m 15:08.4 3:00.8

Endurance 9 - niveau 4 - s1 - j2

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06/25/24 1,410m 10:07.8 3:35.5

échauffement

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06/24/24 5,187m 33:17.8 3:12.5

Live - Séries courtes 4

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06/24/24 2,479m 15:07.0 3:02.9

Endurance 2 - niveau 4 - s1 - j1

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06/24/24 2,316m 18:08.8 3:55.0

Gamme 9 - niveau 4 - s1 - j1

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06/23/24 7,413m 47:24.9 3:11.8

45 minutes

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06/23/24 5,241m 34:06.6 3:15.2

Live - Séries courtes 6

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06/22/24 3,731m 22:06.5 2:57.7

20m = 1 heure running

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06/22/24 1,175m 9:21.9 3:59.1 View workout
06/22/24 6,752m 43:50.8 3:14.8

Live - Aérobie 1

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06/21/24 6,642m 42:06.5 3:10.1

Live - Aérobie 2

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06/21/24 6,621m 41:42.9 3:09.0

Niveau 3 - s4 - j5 - Foncier 12 + Cardio 12

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06/20/24 3,213m 19:41.9 3:03.9 View workout
06/20/24 9,020m 56:47.1 3:08.8

45m++

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