Pierre-Laurent Medori 45:07 row
10,209
Meters
45:07.0
Time
2:12.5
Pace
611
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 128 |
April 24, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,209 | 2:12.5 | 150 | 812 | 611 | 24 | 157 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 142 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 151 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 163 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 162 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 166 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 158 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 155 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 158 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 158 |
| 45:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 159 |
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Workout Graph
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