Pierre-Laurent Medori v500m/2:00r...8 row
4,000
Meters
14:48.5
Time
1:51.0
Pace
297
Calories
149
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 30:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 137 |
September 02, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1179 | 28 | 149 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 93 | |
| r: 2:00 | 314 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 144 | |
| r: 2:00 | 205 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 152 | |
| r: 2:00 | 222 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 171 | |
| r: 2:00 | 159 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 2:00 | 227 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 172 | |
| r: 2:00 | 222 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 136 | |
| r: 2:00 | 217 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 173 | |
| r: 2:00 | 290 | ||||||
| r1,856 |
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Workout Graph
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