Pierre-Laurent Medori v250m/0:45r...12 row
3,000
Meters
10:57.5
Time
1:49.5
Pace
220
Calories
152
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 19:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 131 |
December 16, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1204 | 27 | 152 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | 90 | |
| r: 0:45 | 121 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | 108 | |
| r: 0:45 | 84 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | 125 | |
| r: 0:45 | 86 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | 160 | |
| r: 0:45 | 111 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | 167 | |
| r: 0:45 | 65 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | 169 | |
| r: 0:45 | 72 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 170 | |
| r: 0:45 | 89 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 27 | 166 | |
| r: 0:45 | 49 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 28 | 167 | |
| r: 0:45 | 50 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | 169 | |
| r: 0:45 | 62 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 170 | |
| r: 0:45 | 44 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 170 | |
| r: 0:45 | 104 | ||||||
| r937 |
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Workout Graph
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