Pierre-Laurent Medori 30:05 row
6,209
Meters
30:05.2
Time
2:25.3
Pace
352
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 137 |
January 15, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,209 | 2:25.3 | 114 | 701 | 352 | 23 | 125 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 133 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 23 | 119 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 127 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 | 126 |
| 30:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 22 | 123 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 | 121 |
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Workout Graph
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