Pierre-Laurent Medori 45:05 row
9,566
Meters
45:05.6
Time
2:21.4
Pace
553
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
January 17, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 9,566 | 2:21.4 | 124 | 725 | 553 | 23 | 131 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 | 127 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 24 | 132 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 23 | 128 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 | 125 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 23 | 127 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 | 133 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 22 | 128 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 24 | 130 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 64 | 24 | 150 |
| 45:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 133 |
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