Pierre-Laurent Medori 30:04 row
6,713
Meters
30:04.6
Time
2:14.4
Pace
404
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 22, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,713 | 2:14.4 | 144 | 805 | 404 | 24 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 | 145 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 134 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 142 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 | 147 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 139 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 149 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 147 |
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