Pierre-Laurent Medori v250m/0:45r...12 row
3,000
Meters
10:51.8
Time
1:48.6
Pace
221
Calories
157
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 19:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 119 |
January 23, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 28 | 157 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 90 | |
| r: 0:45 | 141 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 159 | |
| r: 0:45 | 101 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 159 | |
| r: 0:45 | 100 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 163 | |
| r: 0:45 | 89 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 160 | |
| r: 0:45 | 96 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 163 | |
| r: 0:45 | 70 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 165 | |
| r: 0:45 | 87 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | 166 | |
| r: 0:45 | 82 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 168 | |
| r: 0:45 | 63 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | 164 | |
| r: 0:45 | 77 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 162 | |
| r: 0:45 | 92 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 165 | |
| r: 0:45 | 120 | ||||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.