Pierre-Laurent Medori 30:06 row
6,221
Meters
30:06.7
Time
2:25.2
Pace
352
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
January 30, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,221 | 2:25.2 | 114 | 693 | 352 | 23 | 136 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 24 | 136 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 23 | 135 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 128 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 23 | 131 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 137 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 23 | 142 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 18 | 143 |
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