Pierre-Laurent Medori v1:00/1:00r...7 row
4,520
Meters
17:30.0
Time
1:56.1
Pace
312
Calories
148
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,925 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 120 |
March 14, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,520 | 1:56.1 | 223 | 1069 | 28 | 148 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 105 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 30 | 154 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | 168 | |
| r: 2:00 | 246 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 29 | 141 | |
| r: 2:30 | 353 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 29 | 145 | |
| r: 3:00 | 356 | ||||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1028 | 28 | 173 | |
| r: 3:30 | 485 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 28 | 155 | |
| r: 4:00 | 534 | ||||||
| r2,405 |
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Workout Graph
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