Pierre-Laurent Medori v1:40/0:20r...10 row
4,259
Meters
16:40.0
Time
1:57.3
Pace
289
Calories
156
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,617 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 122 |
March 23, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,259 | 1:57.3 | 216 | 1044 | 27 | 156 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 87 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 157 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 161 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 161 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | 165 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 166 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 166 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 167 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r: 0:20 | 37 | ||||||
| r358 |
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