Pierre-Laurent Medori 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
311
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
April 16, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 311 | 24 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 25 | 131 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 25 | 139 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 31 | 25 | 141 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 31 | 25 | 143 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 31 | 24 | 149 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 24 | 143 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 31 | 25 | 149 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 31 | 24 | 153 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 31 | 24 | 152 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 34 | 25 | 163 |
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Workout Graph
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