Pierre-Laurent Medori v4:00/3:00r...4 row
3,896
Meters
16:00.0
Time
2:03.2
Pace
253
Calories
152
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
May 02, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 948 | 25 | 152 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | 150 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 25 | 126 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 25 | 163 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 26 | 171 | |
| r: 3:00 | 373 | ||||||
| r1,601 |
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Workout Graph
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