Pierre-Laurent Medori v4:00/3:00r...4 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
244
Calories
155
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 124 |
May 09, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 915 | 25 | 155 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | 147 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 25 | 159 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | 155 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 25 | 160 | |
| r: 3:00 | 502 | ||||||
| r1,850 |
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Workout Graph
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