Pierre-Laurent Medori v4:00/3:00r...4 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
243
Calories
144
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 123 |
May 16, 2026 11:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 911 | 25 | 144 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 25 | 98 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 25 | 158 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 25 | 158 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | 163 | |
| r: 3:00 | 502 | ||||||
| r1,834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.