Pierre-Laurent Medori v4:00/2:00r...4 row
3,889
Meters
16:00.0
Time
2:03.4
Pace
251
Calories
159
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 122 |
May 23, 2026 11:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 941 | 26 | 159 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 26 | 149 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 26 | 158 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 26 | 163 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | 166 | |
| r: 2:00 | 308 | ||||||
| r1,170 |
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Workout Graph
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