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Pierre-Laurent Medori 30:00 row

6,023

Meters

30:00.0

Time

2:29.4

Pace

339

Calories

128

Heart Rate

Average Watts105
Calories Per Hour678
Stroke Rate22
Stroke Count664
Drag Factor120

June 25, 2026 18:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,023 2:29.4 105 678 339 22 128
1:00.0 164 3:02.9 57 480 8 18 86
2:00.0 211 2:22.1 122 720 12 24 82
3:00.0 205 2:26.3 112 720 12 23 120
4:00.0 227 2:12.1 152 840 14 25 122
5:00.0 196 2:33.0 98 720 12 20 133
6:00.0 197 2:32.2 99 600 10 23 143
7:00.0 200 2:30.0 104 660 11 22 129
8:00.0 210 2:22.8 120 720 12 24 116
9:00.0 217 2:18.2 132 780 13 24 117
10:00.0 160 3:07.5 53 540 9 17 136
11:00.0 186 2:41.2 83 540 9 22 129
12:00.0 200 2:30.0 104 660 11 22 131
13:00.0 201 2:29.2 105 720 12 22 134
14:00.0 196 2:33.0 98 660 11 21 134
15:00.0 201 2:29.2 105 660 11 22 137
16:00.0 173 2:53.4 67 540 9 18 133
17:00.0 207 2:24.9 115 720 12 23 131
18:00.0 205 2:26.3 112 660 11 23 133
19:00.0 207 2:24.9 115 720 12 23 135
20:00.0 168 2:58.5 61 540 9 18 127
21:00.0 203 2:27.7 108 660 11 23 133
22:00.0 205 2:26.3 112 720 12 23 129
23:00.0 209 2:23.5 118 720 12 23 128
24:00.0 204 2:27.0 110 660 11 22 129
25:00.0 217 2:18.2 132 780 13 24 137
26:00.0 210 2:22.8 120 720 12 23 137
27:00.0 213 2:20.8 125 720 12 23 136
28:00.0 213 2:20.8 125 780 13 23 143
29:00.0 207 2:24.9 115 660 11 23 137
30:00.0 213 2:20.8 125 720 12 23 146

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Workout Graph

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