Pierre-Laurent Medori v3:00/3:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
267
Calories
157
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
June 30, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1068 | 25 | 157 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 103 | |
| r: 3:00 | 462 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | 169 | |
| r: 3:00 | 399 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 169 | |
| r: 3:00 | 409 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 25 | 170 | |
| r: 3:00 | 354 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 26 | 177 | |
| r: 3:00 | 386 | ||||||
| r2,010 |
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Workout Graph
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