Pierre-Laurent Medori v3:00/3:00r...5 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
264
Calories
167
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 119 |
July 08, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1056 | 25 | 167 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | 160 | |
| r: 3:00 | 465 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 165 | |
| r: 3:00 | 444 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | 167 | |
| r: 3:00 | 404 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 169 | |
| r: 3:00 | 447 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 26 | 176 | |
| r: 3:00 | 402 | ||||||
| r2,162 |
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Workout Graph
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