Pierre-Laurent Medori v4:00/2:00r...4 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
266
Calories
168
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 126 |
September 26, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 997 | 26 | 168 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 26 | 159 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 26 | 167 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 26 | 174 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 26 | 175 | |
| r: 2:00 | 158 | ||||||
| r962 |
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Workout Graph
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