Pierre-Laurent Medori v500m/2:00r...5 row
2,500m
Meters
9:20.0
Time
1:52.0
Pace
179
Calories
149
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 19:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 121 |
August 20, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 29 | 149 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 124 | |
| r: 2:00 | 380m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 170 | |
| r: 2:00 | 350m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 171 | |
| r: 2:00 | 268m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 138 | |
| r: 2:00 | 215m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 145 | |
| r: 2:00 | 319m | ||||||
| r1,532m |
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Workout Graph
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