Pierre-Laurent Medori v0:20/0:10r...24 row
2,154m
Meters
8:00.0
Time
1:51.4
Pace
141
Calories
155
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,938m |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 123 |
August 27, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 28 | 155 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 126 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 163 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 171 | |
| r: 4:00 | 611m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 133 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 143 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 176 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 176 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 177 | |
| r: 4:00 | 563m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 169 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 177 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 177 | |
| r: 0:10 | 21m | ||||||
| r1,784m |
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