Pierre-Laurent Medori v5:00/2:00r...5 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
143
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 121 |
September 05, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 27 | 143 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 135 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 166 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 134 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 141 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 141 | |
| r: 2:00 | 342m | ||||||
| r1,478m |
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Workout Graph
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