Pierre-Laurent Medori v1:00/3:00r...8 row
2,329m
Meters
8:00.0
Time
1:43.0
Pace
184
Calories
145
Heart Rate
| Rest Distance | 4,084m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 121 |
September 19, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 29 | 145 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 93 | |
| r: 3:00 | 606m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 154 | |
| r: 3:00 | 508m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 159 | |
| r: 3:00 | 533m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 147 | |
| r: 3:00 | 422m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 148 | |
| r: 3:00 | 501m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 165 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 151 | |
| r: 3:00 | 482m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 144 | |
| r: 3:00 | 574m | ||||||
| r4,084m |
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Workout Graph
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