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Pierre-Laurent Medori 30:00 row

4,844

Meters

30:00.0

Time

3:05.7

Pace

229

Calories

127

Heart Rate

Average Watts55
Calories Per Hour458
Stroke Rate17
Stroke Count526
Drag Factor126

December 03, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,844 3:05.7 55 458 229 17 127
1:00.0 141 3:32.7 36 420 7 17 127
2:00.0 139 3:35.8 35 360 6 18 127
3:00.0 150 3:20.0 44 420 7 17 124
4:00.0 161 3:06.3 54 480 8 19 129
5:00.0 161 3:06.3 54 480 8 17 128
6:00.0 147 3:24.0 41 420 7 17 123
7:00.0 162 3:05.1 55 480 8 18 130
8:00.0 148 3:22.7 42 420 7 15 127
9:00.0 154 3:14.8 47 420 7 15 122
10:00.0 171 2:55.4 65 480 8 17 129
11:00.0 155 3:13.5 48 420 7 15 128
12:00.0 156 3:12.3 49 420 7 15 131
13:00.0 157 3:11.0 50 420 7 15 127
14:00.0 170 2:56.4 64 480 8 18 129
15:00.0 152 3:17.3 46 420 7 17 127
16:00.0 152 3:17.3 46 420 7 15 146
17:00.0 147 3:24.0 41 420 7 16 123
18:00.0 175 2:51.4 69 480 8 18 131
19:00.0 149 3:21.3 43 420 7 15 123
20:00.0 172 2:54.4 66 480 8 19 123
21:00.0 170 2:56.4 64 480 8 17 128
22:00.0 164 3:02.9 57 480 8 17 125
23:00.0 163 3:04.0 56 480 8 17 122
24:00.0 173 2:53.4 67 480 8 18 126
25:00.0 166 3:00.7 59 480 8 19 125
26:00.0 177 2:49.4 72 540 9 20 126
27:00.0 173 2:53.4 67 480 8 20 128
28:00.0 174 2:52.4 68 480 8 20 126
29:00.0 179 2:47.5 74 540 9 22 128
30:00.0 186 2:41.2 83 540 9 23 131

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Workout Graph

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