Pierre-Laurent Medori v250m/0:45r...12 row
3,000
Meters
11:22.1
Time
1:53.6
Pace
209
Calories
151
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 130 |
December 17, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1103 | 28 | 151 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 99 | |
| r: 0:45 | 149 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 101 | |
| r: 0:45 | 136 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 142 | |
| r: 0:45 | 96 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | 133 | |
| r: 0:45 | 121 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | 165 | |
| r: 0:45 | 94 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 165 | |
| r: 0:45 | 113 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 170 | |
| r: 0:45 | 94 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 172 | |
| r: 0:45 | 121 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 172 | |
| r: 0:45 | 101 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 168 | |
| r: 0:45 | 89 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | 152 | |
| r: 0:45 | 108 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 173 | |
| r: 0:45 | 89 | ||||||
| r1,311 |
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Workout Graph
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