Pierre-Laurent Medori v1:00/1:00r...15 row
5,598
Meters
22:00.0
Time
1:57.8
Pace
374
Calories
167
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 37:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 134 |
February 11, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,598 | 1:57.8 | 214 | 1020 | 27 | 167 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 155 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 169 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 157 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 172 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 166 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 173 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 169 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 176 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 169 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 172 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 162 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 172 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 167 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 166 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 165 | |
| r: 1:00 | 151 | ||||||
| r2,195 |
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Workout Graph
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