Kristian Tangen 6x4:00/2:00r row
6,317
Meters
24:00.0
Time
1:53.9
Pace
447
Calories
164
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 96 |
April 24, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,317 | 1:53.9 | 236 | 1113 | 28 | 164 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 132 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 166 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 173 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 178 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | 182 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 153 |
| r121 |
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Workout Graph
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