Kristian Tangen 6x4:00/3:00r SkiErg
6,223
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
166
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 50 |
| Stroke Count | 1201 |
| Drag Factor | 101 |
August 04, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,223 | 1:55.6 | 226 | 1077 | 50 | 166 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 45 | 140 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 52 | 162 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 53 | 172 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 52 | 174 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 50 | 178 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 50 | 174 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.