Kristian Tangen 5x4:00/3:00r SkiErg
5,294
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
169
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 46 |
| Stroke Count | 935 |
| Drag Factor | 100 |
August 06, 2025 18:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 46 | 169 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 45 | 155 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 47 | 168 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 48 | 173 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 47 | 176 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 47 | 177 |
| r96 |
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Workout Graph
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