Kristian Amble 5x4:00/3:00r SkiErg
5,333
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
161
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 47 |
| Stroke Count | 952 |
| Drag Factor | 101 |
August 13, 2025 20:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1140 | 47 | 161 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 44 | 153 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 47 | 170 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 48 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 48 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 51 | |
| r103 |
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Workout Graph
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