Kristian Tangen 6x4:00/3:00r SkiErg
6,382
Meters
24:00.0
Time
1:52.8
Pace
455
Calories
168
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 51 |
| Stroke Count | 507 |
| Drag Factor | 102 |
August 20, 2025 20:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,382 | 1:52.8 | 244 | 1138 | 51 | 168 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 48 | 154 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 52 | 171 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 53 | 175 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 51 | 175 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 52 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 51 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.