Kristian Amble 40:06 SkiErg
9,436
Meters
40:06.3
Time
2:07.5
Pace
595
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 42 |
| Stroke Count | 1718 |
| Drag Factor | 97 |
September 02, 2025 19:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 9,436 | 2:07.5 | 169 | 890 | 595 | 42 | 153 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 47 | 151 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 44 | 155 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 38 | |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 42 | |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 42 | |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 43 | |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 43 | |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 44 | |
| 40:06.3 | 3 | 17:30.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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