Kristian Tangen 6x4:00/3:00r SkiErg
6,414
Meters
24:00.0
Time
1:52.2
Pace
463
Calories
173
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 52 |
| Stroke Count | 290 |
| Drag Factor | 100 |
September 16, 2025 20:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,414 | 1:52.2 | 247 | 1151 | 52 | 173 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 48 | 159 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 55 | 172 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 53 | 174 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 53 | 176 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 51 | 176 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 52 | 181 |
| r1,192 |
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Workout Graph
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