Kristian Tangen 9x4:00/3:00r SkiErg
9,053
Meters
36:00.0
Time
1:59.2
Pace
617
Calories
167
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,710 |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 104 |
October 07, 2025 17:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,053 | 1:59.2 | 206 | 1009 | 45 | 167 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 42 | 148 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 48 | 164 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 46 | 169 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 49 | 171 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 48 | 171 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 48 | 173 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 45 | 172 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 48 | 174 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 39 | |
| r1,657 |
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Workout Graph
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