Kristian Tangen 7x4:00/3:00r SkiErg
7,187
Meters
28:00.0
Time
1:56.8
Pace
510
Calories
165
Heart Rate
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 49:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 47 |
| Stroke Count | 1794 |
| Drag Factor | 101 |
October 29, 2025 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,187 | 1:56.8 | 219 | 1054 | 47 | 165 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 36 | 146 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 51 | 169 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 48 | 172 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 50 | 176 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 48 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 47 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 50 | |
| r2,824 |
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Workout Graph
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