Kristian Tangen 8x4:00/3:00r SkiErg
8,479
Meters
32:00.0
Time
1:53.2
Pace
610
Calories
166
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,243 |
| Overall Time | 56:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 49 |
| Stroke Count | 1567 |
| Drag Factor | 101 |
November 03, 2025 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,479 | 1:53.2 | 241 | 1129 | 49 | 166 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 43 | 147 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 49 | 166 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 48 | 169 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 50 | 173 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 51 | 176 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 50 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 51 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 52 | |
| r2,764 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.